Cameron Smith 3x2000m/1:00r row
6,000m
Meters
25:40.3
Time
2:08.3
Pace
371
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 28:40.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 124 |
August 11, 2022 18:19:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 6,000m | 2:08.3 | 165 | 869 | 22 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 22 | |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 23 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 23 | |
| r337m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
erg.zone