Cameron Smith 5x500m/2:00r row
2,500m
Meters
9:37.3
Time
1:55.4
Pace
171
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 19:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 126 |
August 12, 2022 09:24:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| r1,219m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
erg.zone