Cameron Smith 4x1500m/2:00r row
6,000m
Meters
25:16.9
Time
2:06.4
Pace
377
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 33:16.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 126 |
August 13, 2022 09:33:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 6,000m | 2:06.4 | 173 | 896 | 22 | |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 23 | |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 22 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 22 | |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 22 | |
| r570m |
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Workout Graph
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4x1500m 2min Rest
erg.zone