Cameron Smith 3x1500m/3:00r row
4,500m
Meters
19:06.5
Time
2:07.3
Pace
279
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 28:06.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 132 |
August 15, 2022 09:23:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,500m | 2:07.3 | 169 | 882 | 23 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 23 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 23 | |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 23 | |
| r1,020m |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - Row
erg.zone