Cameron Smith 3x1500m/2:00r row
4,500m
Meters
19:15.4
Time
2:08.3
Pace
278
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:15.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 131 |
August 16, 2022 09:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 4,500m | 2:08.3 | 165 | 869 | 22 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 22 | |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 22 | |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 22 | |
| r766m |
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Workout Graph
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3x1500 2min Rest
erg.zone