Cameron Smith 3000m row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 151 |
August 17, 2022 08:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 21 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000x3
erg.zone