Cameron Smith v1000m/r...3 row
3,000m
Meters
12:42.6
Time
2:07.1
Pace
186
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 15:42.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 116 |
August 18, 2022 09:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 22 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| r: 3:00 | 588m | |||||
| r588m |
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Workout Graph
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1000x3
erg.zone