Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
191
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 16:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 116 |
August 18, 2022 18:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:00 | 131m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 655m | |||||
| r786m |
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Workout Graph
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1000x3
erg.zone