Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
183
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 117 |
August 19, 2022 09:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 22 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| r: 1:00 | 138m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| r: 3:00 | 630m | |||||
| r768m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000x3
erg.zone