Cameron Smith 6x1500m/1:00r row
9,000m
Meters
39:23.4
Time
2:11.3
Pace
545
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,846m |
| Overall Time | 45:23.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 131 |
August 21, 2022 10:13:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.4 | 9,000m | 2:11.3 | 155 | 832 | 21 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 21 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 21 | |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 22 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 21 | |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 21 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 22 | |
| r846m |
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Workout Graph
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6x1500 1mRest
erg.zone