Cameron Smith 3x2000m/1:00r row
6,000m
Meters
25:04.1
Time
2:05.3
Pace
379
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 28:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 129 |
August 22, 2022 09:24:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000m | 2:05.3 | 178 | 911 | 22 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 23 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 | |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 23 | |
| r403m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
erg.zone