Cameron Smith 3x4000m/5:00r row
12,000m
Meters
53:25.4
Time
2:13.5
Pace
716
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:08:25.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
August 22, 2022 19:40:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.4 | 12,000m | 2:13.5 | 147 | 805 | 21 | |
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 21 | |
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 21 | |
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 22 | |
| r2,015m |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - Row
erg.zone