Cameron Smith 3x2000m/1:00r row
6,000m
Meters
24:49.0
Time
2:04.0
Pace
383
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 27:49.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 119 |
August 24, 2022 09:01:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 6,000m | 2:04.0 | 183 | 930 | 22 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 23 | |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 23 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 21 | |
| r225m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
erg.zone