Cameron Smith 4x1500m/2:00r row
6,000m
Meters
24:39.0
Time
2:03.2
Pace
386
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 32:39.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 118 |
August 24, 2022 18:41:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 6,000m | 2:03.2 | 187 | 943 | 22 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 22 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 22 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 22 | |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 22 | |
| r764m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
erg.zone