Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
185
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 16:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 148 |
August 25, 2022 10:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 21 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | |
| r: 1:00 | 146m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| r: 3:00 | 662m | |||||
| r808m |
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Workout Graph
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1000x3
erg.zone