Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:38.4
Time
2:06.4
Pace
187
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 17:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 98 |
August 25, 2022 19:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | |
| r: 1:00 | 163m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | |
| r: 1:00 | 164m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| r: 3:00 | 656m | |||||
| r983m |
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Workout Graph
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1000x3
erg.zone