Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:32.3
Time
2:05.3
Pace
189
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 17:32.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 113 |
August 29, 2022 09:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 21 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | |
| r: 1:00 | 159m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| r: 1:00 | 185m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| r: 3:00 | 674m | |||||
| r1,018m |
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Workout Graph
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1000x3
erg.zone