Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
192
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 17:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 111 |
September 07, 2022 13:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 22 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 138m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| r: 1:00 | 160m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:00 | 569m | |||||
| r867m |
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Workout Graph
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1000x3
erg.zone