Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
193
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 17:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 110 |
September 09, 2022 18:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | |
| r: 1:00 | 20m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 | |
| r: 1:00 | 60m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | |
| r: 3:00 | 581m | |||||
| r661m |
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Workout Graph
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1000x3
erg.zone