Cameron Smith 3x1500m/2:00r row
4,500m
Meters
19:00.7
Time
2:06.7
Pace
281
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 25:00.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 112 |
September 16, 2022 09:26:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 4,500m | 2:06.7 | 172 | 891 | 20 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 20 | |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 20 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 22 | |
| r578m |
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Workout Graph
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3x1500 2min Rest
erg.zone