Cameron Smith 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 112 |
September 18, 2022 09:16:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 21 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 22 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 22 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 22 |
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5k
erg.zone