Cameron Smith v1750m/2:00r...6 row
10,000
Meters
42:42.8
Time
2:08.1
Pace
621
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 54:42.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 111 |
September 25, 2022 18:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.8 | 10,000 | 2:08.1 | 166 | 872 | 21 | |
| 7:26.9 | 1,750 | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 211 | |||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 140 | |||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 171 | |||||
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 21 | |
| r: 2:00 | 162 | |||||
| 7:33.6 | 1,750 | 2:09.6 | 161 | 853 | 21 | |
| r: 2:00 | 15 | |||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 21 | |
| r: 2:00 | 115 | |||||
| r814 |
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Workout Graph
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10km total 2mRest
erg.zone