Cameron Smith 2x2500m/2:00r row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
315
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 24:58.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 111 |
September 29, 2022 16:22:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 21 | |
| 10:28.8 | 2,500m | 2:05.7 | 176 | 905 | 21 | |
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 21 | |
| r161m |
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Workout Graph
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2x2500m
erg.zone