Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:01.7
Time
2:00.2
Pace
197
Calories
Rest Distance | 525m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,525m |
Overall Time | 17:01.7 |
Average Watts | 201 |
---|---|
Calories Per Hour | 992 |
Stroke Rate | 23 |
Stroke Count | 279 |
Drag Factor | 113 |
October 04, 2022 09:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 23 | |
4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | |
r: 1:00 | 105m | |||||
4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | |
r: 1:00 | 26m | |||||
3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
r: 3:00 | 394m | |||||
r525m |
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Workout Graph
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1000x3
erg.zone