Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
193
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 17:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 114 |
October 05, 2022 09:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 21 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | |
| r: 1:00 | 124m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | |
| r: 1:00 | 95m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | |
| r: 3:00 | 406m | |||||
| r625m |
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Workout Graph
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1000x3
erg.zone