Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
189
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 17:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 111 |
October 07, 2022 09:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| r: 1:00 | 37m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 36m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| r: 3:00 | 621m | |||||
| r694m |
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Workout Graph
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1000x3
erg.zone