Cameron Smith 3x1500m/2:00r row
4,500m
Meters
19:15.6
Time
2:08.4
Pace
278
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 25:15.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 128 |
October 09, 2022 10:48:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 4,500m | 2:08.4 | 165 | 869 | 21 | |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 21 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 21 | |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 22 | |
| r607m |
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Workout Graph
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3x1500 2min Rest
erg.zone