Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
12:38.5
Time
2:06.4
Pace
187
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 17:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 131 |
October 13, 2022 08:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 21 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 | |
| r: 1:00 | 109m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| r: 1:00 | 168m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| r: 3:00 | 541m | |||||
| r818m |
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Workout Graph
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1000x3
erg.zone