Cameron Smith 2x2500m/2:00r row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
316
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:00.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 130 |
October 21, 2022 09:44:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 22 | |
| 10:50.6 | 2,500m | 2:10.1 | 159 | 846 | 22 | |
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 23 | |
| r84m |
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Workout Graph
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2x2500m
erg.zone