Cameron Smith v1000m/1:00r...3 row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 16:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 131 |
October 24, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 39m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 35m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | |
| r: 3:00 | 534m | |||||
| r608m |
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Workout Graph
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v1000m/1:00r...3