Cameron Smith 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
November 24, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 22 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 22 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 23 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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