Cameron Smith 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 117 |
November 24, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 23 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 23 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 24 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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5km 20:30