Cameron Smith 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 141 |
November 28, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 22 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 22 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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5000m