Cameron Smith 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 140 |
November 29, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 21 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 22 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.