Cameron Smith 21:21 row
5,020
Meters
21:21.4
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 144 |
December 06, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,020 | 2:07.6 | 168 | 879 | 310 | 23 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 21:21.4 | 342 | 1:59.0 | 208 | 1014 | 22 | 23 |
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Workout Graph
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