Cameron Smith v2:00/2:00r...5 row
3,437m
Meters
14:00.0
Time
2:02.1
Pace
223
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 22, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,437m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 438m | |||||
| r1,700m |
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Workout Graph
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