Cameron Smith v500m/1:00r...6 row
3,000m
Meters
12:45.6
Time
2:07.6
Pace
184
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 18:45.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 128 |
January 23, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 208m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| r: 1:00 | 212m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 1:00 | 189m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 211m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| r: 1:00 | 155m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 210m | |||||
| r1,185m |
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Workout Graph
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