Cameron Smith v1500m/2:00r...4 row
6,000m
Meters
26:51.9
Time
2:14.3
Pace
354
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 34:51.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 128 |
January 24, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.9 | 6,000m | 2:14.3 | 144 | 797 | 21 | |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 272m | |||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 280m | |||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 293m | |||||
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 22 | |
| r: 2:00 | 418m | |||||
| r1,263m |
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Workout Graph
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