Cameron Smith v750m/2:00r...5 row
3,750m
Meters
15:20.1
Time
2:02.6
Pace
241
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 25:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 127 |
February 07, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,750m | 2:02.6 | 190 | 952 | 22 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 23 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 260m | |||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 22 | |
| r: 2:00 | 289m | |||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 388m | |||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 23 | |
| r: 2:00 | 411m | |||||
| r1,649m |
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Workout Graph
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