Cameron Smith v1000m/3:00r...3 row
3,000m
Meters
12:51.3
Time
2:08.5
Pace
185
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 21:51.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 125 |
February 08, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| r: 3:00 | 617m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | |
| r: 3:00 | 700m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 759m | |||||
| r2,076m |
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Workout Graph
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