Cameron Smith v1:00/2:00r...5 row
3,226m
Meters
13:00.0
Time
2:00.8
Pace
212
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 124 |
February 09, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,226m | 2:00.8 | 198 | 981 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 205m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 389m | |||||
| r1,247m |
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Workout Graph
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