Cameron Smith 21:20 row
5,022m
Meters
21:20.6
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 130 |
February 16, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,022m | 2:07.4 | 169 | 881 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 21:20.6 | 320m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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