Cameron Smith v3:00/2:00r...6 row
4,496m
Meters
18:00.0
Time
2:00.1
Pace
295
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 144 |
February 18, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,496m | 2:00.1 | 202 | 995 | 23 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 389m | |||||
| r1,803m |
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Workout Graph
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