Cameron Smith v1000m/1:00r...4 row
4,000m
Meters
16:07.0
Time
2:00.8
Pace
262
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 20:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 130 |
February 21, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 23 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | |
| r: 1:00 | 84m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 1:00 | 79m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 50m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | |
| r: 1:00 | 180m | |||||
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.