Cameron Smith 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
March 08, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 879 | 311 | 23 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 19 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 24 |
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Workout Graph
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