Cameron Smith 3000m row
3,000m
Meters
13:22.7
Time
2:13.7
Pace
175
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
April 03, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 21 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 21 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 22 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 22 |
| 2:41.3 | 2,400m | 2:14.4 | 144 | 795 | 22 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 23 |
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