Cameron Smith 21:14 row
4,524m
Meters
21:14.7
Time
2:20.8
Pace
257
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
April 07, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 4,524m | 2:20.8 | 125 | 730 | 22 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 21:14.7 | 277m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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