Cameron Smith 21:00 row
4,185m
Meters
21:00.2
Time
2:30.5
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 123 |
April 09, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 4,185m | 2:30.5 | 103 | 652 | 21 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 21:00.2 | 159m | 3:09.3 | 52 | 477 | 19 |
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Workout Graph
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