Cameron Smith 23:00 row
5,076m
Meters
23:00.8
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 134 |
April 13, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,076m | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 23:00.8 | 657m | 2:17.5 | 134 | 762 | 22 |
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Workout Graph
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