Cameron Smith 45:31 row
10,025
Meters
45:31.3
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
April 15, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.3 | 10,025 | 2:16.2 | 138 | 776 | 584 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 45:31.3 | 119 | 2:11.5 | 154 | 829 | 7 | 18 |
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Workout Graph
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